What is the recommended practice to ensure balance when sailing?

To ensure balance when sailing, maintaining a low center of gravity is a crucial practice. When sailors keep their bodies low on the boat, it helps to lower the overall center of gravity which enhances stability. This is important because a higher center of gravity can make the boat more susceptible to tipping or capsizing, especially in rough waters or strong winds.

Having a low center of gravity can be achieved by sitting or crouching down rather than standing up or leaning over the sides of the boat. This positioning prevents excessive heeling (tilting) of the boat and allows for better control of the vessel. The balance achieved by keeping your center of gravity low contributes to safer and more efficient sailing.

In contrast, leaning heavily to one side can cause the boat to become unbalanced and increase the risk of capsizing. Similarly, holding onto the mast is not a recommended balance technique and could lead to a loss of grip or control when the boat heels. Standing at the bow can also create instability as it raises the center of gravity, which can lead to a greater chance of the boat tipping over. Therefore, focusing on a low center of gravity is the best method for ensuring balance while sailing.